Elite MMA, BJJ, Muay Thai, and wrestling instruction for all levels. Real coaches. Real results. No excuses.
Every class is built around proven technique, not just cardio. We train fighters and self-defense practitioners at every level.
Ground-based grappling with a focus on technique, leverage, and submission. Train gi and no-gi in structured classes with a clear belt progression.
The art of eight limbs. Develop devastating striking with fists, elbows, knees, and kicks. Full fitness and technical curriculum from day one.
Takedowns, scrambles, and mat control. Our wrestling program is built for MMA fighters and competitors looking to dominate in the clinch and on the ground.
Integrate striking and grappling into one complete fighting system. Designed for those looking to compete or simply develop well-rounded skills.
Fight-specific strength and conditioning. Build the engine to go hard every round, reduce injury risk, and peak for competition.
Ages 5–14. We build confidence, discipline, and coordination through BJJ and striking fundamentals in a safe, structured environment.
3x ADCC qualifier. Black belt under Saulo Ribeiro with 15 years of competitive experience. Marcus has produced 12 regional and 3 national champions from Iron Forge.
Former Thai boxing champion with a 34-8 professional record. Khoa has trained under legends in Thailand and brings authentic technique to every session.
2x D1 All-American and 4-year varsity starter. Derek brings elite wrestling fundamentals that translate directly to the cage and competition mat.
| Class | Day | Time | Duration | Coach |
|---|---|---|---|---|
BJJ Fundamentals Beginner |
Mon / Wed / Fri | 6:30 AM | 60 min | Marcus Santos |
Muay Thai All Levels |
Mon / Wed / Fri | 12:00 PM | 75 min | Khoa Nguyen |
Wrestling Intermediate |
Tue / Thu | 6:00 AM | 60 min | Derek Okafor |
BJJ Advanced Advanced |
Mon / Wed / Fri | 6:00 PM | 90 min | Marcus Santos |
Open Mat All Levels |
Sat / Sun | 10:00 AM | 120 min | Open |
MMA Training Advanced |
Tue / Thu / Sat | 7:00 PM | 90 min | Marcus Santos |
Kids BJJ Youth |
Tue / Thu / Sat | 4:30 PM | 60 min | Derek Okafor |
I walked in knowing nothing. Six months later I won my first amateur fight. The coaches here don't just teach technique — they build your entire game plan.
I've trained at gyms all over the city. Iron Forge is on a different level. The BJJ program alone is worth the membership. Marcus is one of the best instructors I've ever had.
My son joined the kids program and his confidence completely changed. He carries himself differently, focuses better in school, and actually looks forward to Monday nights.
No commitment. No risk. Just show up and train.
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